Technique · fitness · open water
Swim
Work on your stroke and fitness in the pool. Open-water sessions happen seasonally, when the weather and safety cover agree.
Our training
Pick a session. Give it a go.
You can start with one discipline or mix all three. No need to own every bit of kit before you say hello.
Follow club updates
What we train
Swim, bike, run.
Mix as required.
Join the disciplines that suit your goals. Nobody is taking attendance, and you do not have to train for a triathlon to train with us.
Handling · endurance · off-road
Bike
Build fitness and handling through group rides and focused sessions, with local knowledge for the roads and trails.
Steady · speed · trail
Run
Choose from social miles, structured efforts and trail runs, whether you are aiming for a first 5K or a quicker triathlon leg.
Bricks · transitions · race craft
Multisport
Put the disciplines together, practise transitions and discover why running after cycling feels quite so peculiar.
The weekly rhythm
A plan, with room for real life.
Our programme has a solid weekly backbone, with pool swimming and run sessions carrying through the year. Winter adds Zwift, circuits, spin and yoga; from May, open-water swimming and outdoor rides take a bigger share of the fun.
Latest updates on Facebook 
Find @lstctri on Instagram Winter base
Pool swimming, interval and track running, Zwift rides, circuits or spin, yoga and occasional long-course swimming.
Summer mode
Pool and run sessions continue, joined by open-water swimming and more outdoor cycling.
Check before you set off
Coaches, venues and session types can change. Outdoor and open-water plans also depend on conditions and safety cover.
A typical week
How the week usually looks.
This is the usual pattern, not a promise that every Tuesday will behave itself. Exact sessions are confirmed with members, so newcomers should contact us before attending.
Open water in summer
The warmer months often begin with a club open-water session. The venue and safety cover are confirmed with members beforehand.
Run, swim, then extras
Interval running and pool swimming form the main evening sessions, with circuits or spin added on selected weeks.
Track and pool
Selected weeks include a track session, with another evening pool swim forming a regular part of the week.
Bike night
Winter usually means Zwift. In summer the bikes head outside for social rides, hills, short intervals or time-trial work, with an occasional DAAC track session.
Loch early, yoga later
Summer training can include an early open-water swim, while an evening online yoga session keeps some useful mobility in the week.
Longer sessions
Weekend group rides are arranged with the time and route confirmed nearer the day. Occasional long-course swims are also included.
A morning double
The first session alternates between interval running and swimming, followed by a regular pool swim.
New members: please contact the membership team before attending so we can point you to the right session and confirm any kit, access or safety requirements.
Before your first session
Nothing complicated.
Email membership
Tell us what you would like to try and a little about your current experience.
Get the details
We will confirm the right session, meeting place, timing and any kit you need.
Come as you are
Arrive a few minutes early, meet the group and enjoy your first session.